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Schedule

07/20/2026 - 07/26/2026
20 Mon 21 Tue 22 Wed 23 Thu 24 Fri 25 Sat 26 Sun
20 Mon Closed
21 Tue Closed
22 Wed Closed
23 Thu Closed
24 Fri Closed
25 Sat Closed
26 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Little Champs (5-7 year old) New Student Free Trial Class

4:45 - 5pm
4:45pm - 5:00pm

Little Champs (5-7 year old) New Student Free Trial Class

AHAl Hannum KFKate Frey Al, Kate
Little Champs (5-7 year old) New Student Free Trial Class
Monday, July 20 · 4:45pm - 5:00pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Champs

5 - 5:45pm
5:00pm - 5:45pm

Little Champs

AHAl Hannum KFKate Frey Al, Kate
Little Champs
Monday, July 20 · 5:00pm - 5:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Jr. Grapplers (8-13 year old) New Student Free Trial Class

5:30 - 5:45pm
5:30pm - 5:45pm

Jr. Grapplers (8-13 year old) New Student Free Trial Class

AHAl Hannum KFKate Frey Al, Kate
Jr. Grapplers (8-13 year old) New Student Free Trial Class
Monday, July 20 · 5:30pm - 5:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Jr. Grapplers

5:45 - 6:45pm
5:45pm - 6:45pm

Jr. Grapplers

AHAl Hannum KFKate Frey Al, Kate
Jr. Grapplers
Monday, July 20 · 5:45pm - 6:45pm
Instructors:
Al Hannum Kate Frey

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Combatives New Student Intro

6:30 - 6:45pm
6:30pm - 6:45pm

Combatives New Student Intro

AHAl Hannum KFKate Frey Al, Kate
Combatives New Student Intro
Monday, July 20 · 6:30pm - 6:45pm
Instructors:
Al Hannum Kate Frey

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Combatives

6:45 - 7:45pm
6:45pm - 7:45pm

Combatives

AHAl Hannum KFKate Frey Al, Kate
Class 17 - Kimura Armlock – Guard | Leg Hook Takedown

Class 17 - Kimura Armlock – Guard | Leg Hook Takedown

Combatives
Monday, July 20 · 6:45pm - 7:45pm
Instructors:
Al Hannum Kate Frey
Skills: Class 17 - Kimura Armlock – Guard | Leg Hook Takedown

Class 17 - Kimura Armlock – Guard | Leg Hook Takedown

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives RD / Fundamentals

7:45 - 8:15pm
7:45pm - 8:15pm

Combatives RD / Fundamentals

AHAl Hannum KFKate Frey Al, Kate
Reflex Development - Freestyle Focus

Reflex Development - Freestyle Focus

Combatives RD / Fundamentals
Monday, July 20 · 7:45pm - 8:15pm
Instructors:
Al Hannum Kate Frey
Skills: Reflex Development - Freestyle Focus

Reflex Development - Freestyle Focus

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Jr. Grapplers (8-13 year old) New Student Free Trial Class

5 - 5:15pm
5:00pm - 5:15pm

Jr. Grapplers (8-13 year old) New Student Free Trial Class

AHAl Hannum KFKate Frey Al, Kate
Jr. Grapplers (8-13 year old) New Student Free Trial Class
Tuesday, July 21 · 5:00pm - 5:15pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Jr. Grapplers

5:15 - 6:15pm
5:15pm - 6:15pm

Jr. Grapplers

AHAl Hannum KFKate Frey Al, Kate
Jr. Grapplers
Tuesday, July 21 · 5:15pm - 6:15pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Women Empowered New Student Intro

6 - 6:15pm
6:00pm - 6:15pm

Women Empowered New Student Intro

AHAl Hannum LSLizz Szymanek Al, Lizz
Women Empowered New Student Intro
Tuesday, July 21 · 6:00pm - 6:15pm
Instructors:
Al Hannum Lizz Szymanek

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Women Empowered

6:15 - 7:15pm
6:15pm - 7:15pm

Women Empowered

AHAl Hannum LSLizz Szymanek Al, Lizz
Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke

Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke

Women Empowered
Tuesday, July 21 · 6:15pm - 7:15pm
Instructors:
Al Hannum Lizz Szymanek
Skills: Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke

Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle New Student Intro

7 - 7:15pm
7:00pm - 7:15pm

Master Cycle New Student Intro

AHAl Hannum KFKate Frey Al, Kate
Master Cycle New Student Intro
Tuesday, July 21 · 7:00pm - 7:15pm
Instructors:
Al Hannum Kate Frey

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Master Cycle

7:15 - 8pm
7:15pm - 8:00pm

Master Cycle

AHAl Hannum KFKate Frey Al, Kate
Master Cycle
Tuesday, July 21 · 7:15pm - 8:00pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle Sparring / Fundementals

8 - 8:30pm
8:00pm - 8:30pm

Master Cycle Sparring / Fundementals

AHAl Hannum KFKate Frey Al, Kate
Master Cycle Sparring / Fundementals
Tuesday, July 21 · 8:00pm - 8:30pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Champs (5-7 year old) New Student Free Trial Class

4:45 - 5pm
4:45pm - 5:00pm

Little Champs (5-7 year old) New Student Free Trial Class

AHAl Hannum KFKate Frey Al, Kate
Little Champs (5-7 year old) New Student Free Trial Class
Thursday, July 23 · 4:45pm - 5:00pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Champs

5 - 5:45pm
5:00pm - 5:45pm

Little Champs

AHAl Hannum KFKate Frey Al, Kate
Little Champs
Thursday, July 23 · 5:00pm - 5:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Women Empowered New Student Intro

5:30 - 5:45pm
5:30pm - 5:45pm

Women Empowered New Student Intro

AHAl Hannum LSLizz Szymanek Al, Lizz
Women Empowered New Student Intro
Thursday, July 23 · 5:30pm - 5:45pm
Instructors:
Al Hannum Lizz Szymanek

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Women Empowered

5:45 - 6:45pm
5:45pm - 6:45pm

Women Empowered

AHAl Hannum LSLizz Szymanek Al, Lizz
Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)

Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)

Women Empowered
Thursday, July 23 · 5:45pm - 6:45pm
Instructors:
Al Hannum Lizz Szymanek
Skills: Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)

Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives New Student Intro

6:30 - 6:45pm
6:30pm - 6:45pm

Combatives New Student Intro

AHAl Hannum KFKate Frey Al, Kate
Combatives New Student Intro
Thursday, July 23 · 6:30pm - 6:45pm
Instructors:
Al Hannum Kate Frey

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Combatives

6:45 - 7:45pm
6:45pm - 7:45pm

Combatives

AHAl Hannum KFKate Frey Al, Kate
Class 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense

Class 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense

Combatives
Thursday, July 23 · 6:45pm - 7:45pm
Instructors:
Al Hannum Kate Frey
Skills: Class 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense

Class 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle New Student Intro

7:30 - 7:45pm
7:30pm - 7:45pm

Master Cycle New Student Intro

AHAl Hannum KFKate Frey Al, Kate
Master Cycle New Student Intro
Thursday, July 23 · 7:30pm - 7:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle

7:45 - 8:45pm
7:45pm - 8:45pm

Master Cycle

AHAl Hannum KFKate Frey Al, Kate
Master Cycle
Thursday, July 23 · 7:45pm - 8:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle New Student Intro

8:15 - 8:30am
8:15am - 8:30am

Master Cycle New Student Intro

AHAl Hannum KFKate Frey Al, Kate
Master Cycle New Student Intro
Saturday, July 25 · 8:15am - 8:30am
Instructors:
Al Hannum Kate Frey

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Master Cycle

8:30 - 9:30am
8:30am - 9:30am

Master Cycle

AHAl Hannum KFKate Frey Al, Kate
Master Cycle
Saturday, July 25 · 8:30am - 9:30am
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle Sparring

9:30 - 10am
9:30am - 10:00am

Master Cycle Sparring

AHAl Hannum KFKate Frey Al, Kate
Master Cycle Sparring
Saturday, July 25 · 9:30am - 10:00am
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Mat Munchkins (3 - 4 1/2 year olds) New Student Free Trial Class

9:45 - 10am
9:45am - 10:00am

Mat Munchkins (3 - 4 1/2 year olds) New Student Free Trial Class

AHAl Hannum KFKate Frey Al, Kate
Mat Munchkins (3 - 4 1/2 year olds) New Student Free Trial Class
Saturday, July 25 · 9:45am - 10:00am
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Mat Munchkins

10 - 10:30am
10:00am - 10:30am

Mat Munchkins

AHAl Hannum KFKate Frey Al, Kate
Mat Munchkins
Saturday, July 25 · 10:00am - 10:30am
Instructors:
Al Hannum Kate Frey

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Jr. Grapplers (8-13 year old) New Student Free Trial Class

10:15 - 10:30am
10:15am - 10:30am

Jr. Grapplers (8-13 year old) New Student Free Trial Class

AHAl Hannum KFKate Frey Al, Kate
Jr. Grapplers (8-13 year old) New Student Free Trial Class
Saturday, July 25 · 10:15am - 10:30am
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Jr. Grapplers

10:30 - 11:15am
10:30am - 11:15am

Jr. Grapplers

AHAl Hannum KFKate Frey Al, Kate
Jr. Grapplers
Saturday, July 25 · 10:30am - 11:15am
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Black Belt Club

11:15 - 11:45am
11:15am - 11:45am

Black Belt Club

AHAl Hannum KFKate Frey Al, Kate
Black Belt Club
Saturday, July 25 · 11:15am - 11:45am
Instructors:
Al Hannum Kate Frey

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Flex Class (If Announced All Programs)

11:45am - 12:30pm
11:45am - 12:30pm

Flex Class (If Announced All Programs)

AHAl Hannum KFKate Frey LSLizz Szymanek Al, Kate, Lizz
Flex Class (If Announced All Programs)
Saturday, July 25 · 11:45am - 12:30pm
Instructors:
Al Hannum Kate Frey Lizz Szymanek

This day is marked as closed. Reopen the day to edit or restore sessions.

No sessions found