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Schedule

05/25/2026 - 05/31/2026
25 Mon 26 Tue 27 Wed 28 Thu 29 Fri 30 Sat 31 Sun
25 Mon Closed
26 Tue Closed
27 Wed Closed
28 Thu Closed
29 Fri Closed
30 Sat Closed
31 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Little Champs (5-7 year old) New Student Free Trial Class

4:45 - 5pm
4:45pm - 5:00pm

Little Champs (5-7 year old) New Student Free Trial Class

AHAl Hannum KFKate Frey Al, Kate Book
Little Champs (5-7 year old) New Student Free Trial Class
Monday, May 25 · 4:45pm - 5:00pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Champs

5 - 5:45pm
5:00pm - 5:45pm

Little Champs

AHAl Hannum KFKate Frey Al, Kate
Little Champs
Monday, May 25 · 5:00pm - 5:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Jr. Grapplers (8-13 year old) New Student Free Trial Class

5:30 - 5:45pm
5:30pm - 5:45pm

Jr. Grapplers (8-13 year old) New Student Free Trial Class

AHAl Hannum KFKate Frey Al, Kate Book
Jr. Grapplers (8-13 year old) New Student Free Trial Class
Monday, May 25 · 5:30pm - 5:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Jr. Grapplers

5:45 - 6:45pm
5:45pm - 6:45pm

Jr. Grapplers

AHAl Hannum KFKate Frey Al, Kate
Jr. Grapplers
Monday, May 25 · 5:45pm - 6:45pm
Instructors:
Al Hannum Kate Frey

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Combatives New Student Intro

6:30 - 6:45pm
6:30pm - 6:45pm

Combatives New Student Intro

AHAl Hannum KFKate Frey Al, Kate Book
Combatives New Student Intro
Monday, May 25 · 6:30pm - 6:45pm
Instructors:
Al Hannum Kate Frey

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Combatives

6:45 - 7:45pm
6:45pm - 7:45pm

Combatives

AHAl Hannum KFKate Frey Al, Kate
Class 02 - Americana Armlock - Mount | Clinch (Aggressive Opponent)

Class 02 - Americana Armlock - Mount | Clinch (Aggressive Opponent)

Combatives
Monday, May 25 · 6:45pm - 7:45pm
Instructors:
Al Hannum Kate Frey
Skills: Class 02 - Americana Armlock - Mount | Clinch (Aggressive Opponent)

Class 02 - Americana Armlock - Mount | Clinch (Aggressive Opponent)

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives RD / Fundamentals

7:45 - 8:15pm
7:45pm - 8:15pm

Combatives RD / Fundamentals

AHAl Hannum KFKate Frey Al, Kate
Reflex Development - Guard Focus

Reflex Development - Guard Focus

Combatives RD / Fundamentals
Monday, May 25 · 7:45pm - 8:15pm
Instructors:
Al Hannum Kate Frey
Skills: Reflex Development - Guard Focus

Reflex Development - Guard Focus

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Jr. Grapplers (8-13 year old) New Student Free Trial Class

5 - 5:15pm
5:00pm - 5:15pm

Jr. Grapplers (8-13 year old) New Student Free Trial Class

AHAl Hannum KFKate Frey Al, Kate Book
Jr. Grapplers (8-13 year old) New Student Free Trial Class
Tuesday, May 26 · 5:00pm - 5:15pm
Instructors:
Al Hannum Kate Frey

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Jr. Grapplers

5:15 - 6:15pm
5:15pm - 6:15pm

Jr. Grapplers

AHAl Hannum KFKate Frey Al, Kate
Jr. Grapplers
Tuesday, May 26 · 5:15pm - 6:15pm
Instructors:
Al Hannum Kate Frey

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Women Empowered New Student Intro

6 - 6:15pm
6:00pm - 6:15pm

Women Empowered New Student Intro

AHAl Hannum LSLizz Szymanek Al, Lizz Book
Women Empowered New Student Intro
Tuesday, May 26 · 6:00pm - 6:15pm
Instructors:
Al Hannum Lizz Szymanek

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Women Empowered

6:15 - 7:15pm
6:15pm - 7:15pm

Women Empowered

AHAl Hannum LSLizz Szymanek Al, Lizz
Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)

Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)

Women Empowered
Tuesday, May 26 · 6:15pm - 7:15pm
Instructors:
Al Hannum Lizz Szymanek
Skills: Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)

Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle New Student Intro

7 - 7:15pm
7:00pm - 7:15pm

Master Cycle New Student Intro

AHAl Hannum KFKate Frey Al, Kate Book
Master Cycle New Student Intro
Tuesday, May 26 · 7:00pm - 7:15pm
Instructors:
Al Hannum Kate Frey

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Master Cycle

7:15 - 8pm
7:15pm - 8:00pm

Master Cycle

AHAl Hannum KFKate Frey Al, Kate
Master Cycle
Tuesday, May 26 · 7:15pm - 8:00pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle Sparring / Fundementals

8 - 8:30pm
8:00pm - 8:30pm

Master Cycle Sparring / Fundementals

AHAl Hannum KFKate Frey Al, Kate
Master Cycle Sparring / Fundementals
Tuesday, May 26 · 8:00pm - 8:30pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Champs (5-7 year old) New Student Free Trial Class

4:45 - 5pm
4:45pm - 5:00pm

Little Champs (5-7 year old) New Student Free Trial Class

AHAl Hannum KFKate Frey Al, Kate Book
Little Champs (5-7 year old) New Student Free Trial Class
Thursday, May 28 · 4:45pm - 5:00pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Champs

5 - 5:45pm
5:00pm - 5:45pm

Little Champs

AHAl Hannum KFKate Frey Al, Kate
Little Champs
Thursday, May 28 · 5:00pm - 5:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Women Empowered New Student Intro

5:30 - 5:45pm
5:30pm - 5:45pm

Women Empowered New Student Intro

AHAl Hannum LSLizz Szymanek Al, Lizz Book
Women Empowered New Student Intro
Thursday, May 28 · 5:30pm - 5:45pm
Instructors:
Al Hannum Lizz Szymanek

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Women Empowered

5:45 - 6:45pm
5:45pm - 6:45pm

Women Empowered

AHAl Hannum LSLizz Szymanek Al, Lizz
Class 07 - Punch Block Series (Stages 1 - 5)

Class 07 - Punch Block Series (Stages 1 - 5)

Women Empowered
Thursday, May 28 · 5:45pm - 6:45pm
Instructors:
Al Hannum Lizz Szymanek
Skills: Class 07 - Punch Block Series (Stages 1 - 5)

Class 07 - Punch Block Series (Stages 1 - 5)

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives New Student Intro

6:30 - 6:45pm
6:30pm - 6:45pm

Combatives New Student Intro

AHAl Hannum KFKate Frey Al, Kate Book
Combatives New Student Intro
Thursday, May 28 · 6:30pm - 6:45pm
Instructors:
Al Hannum Kate Frey

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Combatives

6:45 - 7:45pm
6:45pm - 7:45pm

Combatives

AHAl Hannum KFKate Frey Al, Kate
Class 03 - Positional Control - Mount | Body Fold Takedown

Class 03 - Positional Control - Mount | Body Fold Takedown

Combatives
Thursday, May 28 · 6:45pm - 7:45pm
Instructors:
Al Hannum Kate Frey
Skills: Class 03 - Positional Control - Mount | Body Fold Takedown

Class 03 - Positional Control - Mount | Body Fold Takedown

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle New Student Intro

7:30 - 7:45pm
7:30pm - 7:45pm

Master Cycle New Student Intro

AHAl Hannum KFKate Frey Al, Kate Book
Master Cycle New Student Intro
Thursday, May 28 · 7:30pm - 7:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle

7:45 - 8:45pm
7:45pm - 8:45pm

Master Cycle

AHAl Hannum KFKate Frey Al, Kate
Master Cycle
Thursday, May 28 · 7:45pm - 8:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle New Student Intro

8:15 - 8:30am
8:15am - 8:30am

Master Cycle New Student Intro

AHAl Hannum KFKate Frey Al, Kate Book
Master Cycle New Student Intro
Saturday, May 30 · 8:15am - 8:30am
Instructors:
Al Hannum Kate Frey

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Master Cycle

8:30 - 9:30am
8:30am - 9:30am

Master Cycle

AHAl Hannum KFKate Frey Al, Kate
Master Cycle
Saturday, May 30 · 8:30am - 9:30am
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle Sparring

9:30 - 10am
9:30am - 10:00am

Master Cycle Sparring

AHAl Hannum KFKate Frey Al, Kate
Master Cycle Sparring
Saturday, May 30 · 9:30am - 10:00am
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Mat Munchkins (3 - 4 1/2 year olds) New Student Free Trial Class

9:45 - 10am
9:45am - 10:00am

Mat Munchkins (3 - 4 1/2 year olds) New Student Free Trial Class

AHAl Hannum KFKate Frey Al, Kate Book
Mat Munchkins (3 - 4 1/2 year olds) New Student Free Trial Class
Saturday, May 30 · 9:45am - 10:00am
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Mat Munchkins

10 - 10:30am
10:00am - 10:30am

Mat Munchkins

AHAl Hannum KFKate Frey Al, Kate
Mat Munchkins
Saturday, May 30 · 10:00am - 10:30am
Instructors:
Al Hannum Kate Frey

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Jr. Grapplers (8-13 year old) New Student Free Trial Class

10:15 - 10:30am
10:15am - 10:30am

Jr. Grapplers (8-13 year old) New Student Free Trial Class

AHAl Hannum KFKate Frey Al, Kate Book
Jr. Grapplers (8-13 year old) New Student Free Trial Class
Saturday, May 30 · 10:15am - 10:30am
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Jr. Grapplers

10:30 - 11:15am
10:30am - 11:15am

Jr. Grapplers

AHAl Hannum KFKate Frey Al, Kate
Jr. Grapplers
Saturday, May 30 · 10:30am - 11:15am
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Black Belt Club

11:15 - 11:45am
11:15am - 11:45am

Black Belt Club

AHAl Hannum KFKate Frey Al, Kate
Black Belt Club
Saturday, May 30 · 11:15am - 11:45am
Instructors:
Al Hannum Kate Frey

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Flex Class (If Announced All Programs)

11:45am - 12:30pm
11:45am - 12:30pm

Flex Class (If Announced All Programs)

AHAl Hannum KFKate Frey LSLizz Szymanek Al, Kate, Lizz
Flex Class (If Announced All Programs)
Saturday, May 30 · 11:45am - 12:30pm
Instructors:
Al Hannum Kate Frey Lizz Szymanek

This day is marked as closed. Reopen the day to edit or restore sessions.

No sessions found