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Schedule

04/28/2025 - 05/04/2025
Mon
28
Tue
29
Wed
30
Thu
1
Fri
2
Sat
3
Sun
4

28
Monday

4:30pm - 5:15pm

Little Champs

Al Hannum, Kate Frey
5:15pm - 6:15pm

Black Belt Club

Al Hannum, Kate Frey
6:15pm - 7:15pm

Master Cycle

Al Hannum, Kate Frey
7:15pm - 8:15pm

Combatives

Al Hannum, Kate Frey
Class 08 - Elevator Sweep - Guard | Rear Takedown

Class 08 - Elevator Sweep - Guard | Rear Takedown

 

Elevator Sweep - Guard
If you can’t maintain the mount, use the guard to control your opponent. While trapped in your guard, an unskilled larger opponent may attempt to drive their weight forward onto your upper torso, in an attempt to immobilize your or submit you with their body weight. Little do they know, because they are inside your legs, their weight is distributed in such a way that it makes it quite easy to withstand the forward pressure. In fact, any time a larger opponent is driving all their weight forward from within your guard, there is a good chance that they are actually creating an opportunity for the Elevator Sweep. In this lesson you will learn two variations of the Elevator Sweep starting with the Standard Variation.
Click here to view lesson on gracieuniversity.com

Rear Takedown
When you establish the clinch, your opponent’s arm may end up over your head. In some cases it happens inadvertently, in other cases it’s a deliberate attempt to catch you in a Guillotine Choke. Either way, any time your head ends up under your opponent’s arm, you can use it to transition into the Rear Clinch control position, from where you can set up the Rear Takedown. In this lesson you will learn how to transition from front to back of your opponent as well as how to take them down once you get there.
Click here to view lesson on gracieuniversity.com

29
Tuesday

5:30pm - 6:00pm

Mat Munchkins

Al Hannum, Kate Frey
6:00pm - 7:00pm

Jr. Grapplers

Al Hannum, Kate Frey
7:00pm - 8:00pm

Women Empowered

Al Hannum, Lizz Szymanek
Class 04 - Inverted Wrist Releases (4 variations) | Guard Get-ups (3 & 4)

Class 04 - Inverted Wrist Releases (4 variations) | Guard Get-ups (3 & 4)

While the Standard Wrist Release is quick and effective, if he changes his grip, the escape technique will no longer work. In this lesson, we’ll teach you four Inverted Wrist Releases that can be relied upon anytime the Standard Variations fail, starting with the 1-on-1 variation. The greatest challenge when trapped beneath an attacker is to avoid panic and exhaustion. In this lesson, we teach you additional variations of this critically important technique to ensure your survival against an attacker trying to punch, pin, or choke you.

Inverted Wrist Release (4 variations):
View on GracieUniversity.com

Guard Get-Ups (Rider/ Heavy Chest):
View on GracieUniversity.com

30
Wednesday

4:45pm - 5:30pm

Little Champs

Al Hannum, Kate Frey
5:30pm - 6:30pm

Jr. Grapplers

Al Hannum, Kate Frey
6:30pm - 7:30pm

Combatives

Al Hannum, Kate Frey
Class 09 - Elbow Escape - Mount | Pull Guard

Class 09 - Elbow Escape - Mount | Pull Guard

 

Elbow Escape - Mount
Any time you find yourself trapped underneath your opponent in the mount position you should aim to use the Trap and Roll Escape, since it will place you on top of the fight. If your opponent is too big, or the Trap and Roll is not possible, the Elbow Escape will serve as your emergency escape. First, you will learn the Standard Elbow Escape and then you’ll learn several variations to call on when the primary doesn’t work.
Click here to view lesson on gracieuniversity.com

Pull Guard
In an ideal situation, you would be able to close the distance, establish the clinch, execute a takedown, achieve the mount and win the fight. Sometimes however, your opponent is expecting the clinch and is very resistant when you try to establish control of them. If you get into a clinch and you are unable to take your partner down because they are too strong or you lose control of their hips, you have two options: let go and try again or Pull Guard. If you let go, you risk getting knocked out when you try to reestablish the clinch. If you pull the opponent in your guard, you can neutralize the punches, exhaust their energy, and eventually win the fight in a variety of ways.
Click here to view lesson on gracieuniversity.com

7:30pm - 8:45pm

Master Cycle

Al Hannum, Kate Frey

1
Thursday

6:00pm - 7:00pm

Women Empowered

Al Hannum, Lizz Szymanek
Class 05 - Super Slap | Guard Get-ups (5 & 6)

Class 05 - Super Slap | Guard Get-ups (5 & 6)

Striking a larger, stronger assailant in the face with punches has limited effectiveness and may cause you to break your hand. In this lesson, we teach you how to use a Super Slap to disrupt the attack and facilitate your escape. First we will teach you how to maximize power with a solo preparation drill, and then we’ll discuss how to apply the Super Slap in combination with previously learned techniques. In this lesson, we teach you additional variations of this critically important technique to ensure your survival against an attacker trying to punch, pin, or choke you.

Super Slap:
View on GracieUniversity.com

Guard Get-Ups (Choke/Wrist Pin):
View on GracieUniversity.com

2
Friday

No sessions

3
Saturday

8:30am - 10:00am

Master Cycle

Al Hannum, Kate Frey
10:00am - 10:45am

Combatives RD

Al Hannum, Kate Frey
Reflex Development - Freestyle Focus

Reflex Development - Freestyle Focus

 

Reflex Development - Freestyle Focus Class Preview

In this class we'll bring together control, escape, and submission details from various positions you are familiar with and add some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 5: Freestyle Fight Simulation
Click here to view lesson on gracieuniversity.com

10:45am - 11:45am

Jr. Grapplers

Al Hannum, Kate Frey

4
Sunday

No sessions
No sessions found

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Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

If you have any questions you can call us at 215-396-1818, text us at 215-258-8700 or email us at info@gracierichboro.com

Learn more at gracierichboro.com

 

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